Stressed… Overweight… Lethargic… Fed up feeling like that and ready to do something about it? Sounds like you could be the PERFECT Kaizen Active client.
Find out all about the new guy in the team! 30 things you didn’t know about Grant Kennedy…
It is very easy to get caught up on the ‘treadmill’ of life. If you could press ‘pause’ for a moment and look back at your life – what would your one bit of advice be to your 6 year old self?
It seems like only yesterday that we welcomed Emma to the Kaizen Active team! Here are 30 Random things you didn’t know about Emma Anderson… what an ice-breaker!
Following on from some (interesting) facts about our Head Trainer, David, we are proud to present “30 Random Things You Didn’t Know about… Ross Jackson“!
Masala means ‘spicy mixture’. Try this simple vegetarian curry – perfect if you fancy doing something a little different with your veggies!
Why not try our tasty and easy to make hummus recipe? The Middle Eastern dip is a great appetizer and can be served with crusty bread, pitta bread or oat cakes.
Not every health and fitness company can brag about having the current Scottish University middleweight champion on their team, but that’s how we roll here at Kaizen Active. Boxing has been Ross Jackson’s passion for years. Here, he shares the top ten reasons why he loves the sport… and you should too!
1. Fat Burning
If you want to torch fat, then you have to work at maximal intensity – in fact, recent studies have shown that it’s the most effective way.
Punching focus mitts or a heavy bag correctly can be considered maximal exercise and this alone can boost your metabolism for up to 48 after your training session. Imagine a workout so effective that you’re still burning extra calories up to two days after you’ve trained!
The powerful muscle actions in boxing promote the growth of lean muscle tissue, which in turn raises the metabolism further.
Green smoothies are very popular and can help improve nutrition, digestion and energy levels. We’ve five different flavours for you to try. Check out these tasty recipes below!
As the weather starts to turn colder, why not try our hearty simple yellow split pea soup? This recipe serves 6 – 10.