Last night BBC Horizon asked the question: Is fat or carbohydrates the villain in our diets? The format of the programme was twin doctors who went on a diet of either HIGH FAT or HIGH CARBOHYDRATE, and it explored the outcomes of each approach.
Let’s start with a fact: Greatness does not happen by accident! No one knows better than world champions what it takes to achieve greatness, and we want to share these top 5 tips used by the best in the world to ensure 2014 becomes a year to remember for you, for all the right reasons!
Here’s a great little workout to keep you going over the Christmas break! It’s a Hurricane style workout with 3 sections, each with 3 exercises. Each section takes 9 minutes in total, and you can rest for 1-2 minutes between sections. Total Workout Time: 30-33 minutes
Want to make sure this Christmas you don’t end up looking and feeling stuffed like the turkey, come January? Are you afraid you might undo all your hard work? Then our Christmas Survival Guide is exactly what you need!